Candlelight Flow is a gentle yet strengthening flow, focused on movement and breath. This class moves gently from pose to pose, engaging muscle strength by holding postures, and optional chaturangas. It will begin with gentle movement, then transition to a fluid flow that will melt away stress and anxiety.
A deep attentiveness to the sensation and breath in each movement will calm down the mind and ease the body. This soothing, yet strengthening flow, will conclude with a restorative practice, using props and meditation techniques to release tension that we hold physically and mentally.