FIRST CLASS FREE  – SIGN UP NOW

FIRST CLASS FREE
SIGN UP NOW!

WHY LLF?

Why LLF? Live Love Flow is a boutique studios that offers three district methods which compliments each other in an effort to provide a well-rounded experience for men and woman seeking to improve their health and well-being.

FIRST TIMERS

Live Love Flow offers Heated Flow Yoga, Heated Strength Training and Indoor Cycling Classes. All you have to do is go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch.

JOIN US

Check-in at the front desk
You may need to sign Live Love Flow Liability Waiver
Bring your ID a mat, water bottle, towel and shoes (for the cycle and torch classes), We rent yoga mats, shower towels and yogitoes at the studio.

RYT200

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RYT200

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OUR CLASSES

FLOW FIT

FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body [...]

CYCLE + FLOW

CYCLE + FLOW is a fusion class that incorporates the burn of indoor cycling with the fluidity of Yoga. Indoor cycling is touted for its cardiovascular and stabilizing benefits. The caloric burn is unmatched for indoor workouts and cycling builds [...]

FLOW

FLOW is our signature, dynamic Vinyasa-style flow class with a focus on continuous movement matched with the breath. We flow through Vinyasa postures connecting each sequence with a Chataranga Flow. This intensified practice builds Strength, Flexibility, and Balance. Sun Salutations, [...]

TEMPO

TEMPO® is our signature 45/60-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our [...]

FLOW + ROLL

FLOW + ROLL | Vinyasa + Myofascial is strengthening, yet gentle flow. This class will begin with a routine vinyasa flow with sun-salutations, followed by a unique balancing sequence. The last half hour will transition to a restorative myofascial practice. [...]

STRETCH

STRETCH® is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, [...]