TRY 3 FOR $30 – SIGN UP NOW

TRY 3 FOR $30
SIGN UP NOW!

PRIVATE YOGA

Enhance your practice and transform your physical, mental and emotional well-being

PRIVATE PARTY

We can customize your party with a yoga class or Cycle (for all levels) with instructor.

CORPORATE YOGA

These classes offer a great number of benefits to both the companies and employees.

RYT200

BECOME A REGISTERED YOGA TEACHER

RYT200

BECOME A REGISTERED YOGA TEACHER

Find Out How

OUR CLASSES

FLOW FIT 60

FLOW FIT 60 is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will [...]

TORCH 45

TORCH 45 is our signature fusion 20-minute interval ride with a 20-minute HIIT total body strength. Torch 45 is set to infectious, energetic playlists curated by our highly-trained instructors. We’re giving you the opportunity to surprise yourself. See how committing an hour of your [...]

FLOW 60

FLOW 60 is our signature, dynamic Vinyasa-style flow class with a focus on continuous movement matched with the breath. We flow through Vinyasa postures connecting each sequence with a Chataranga Flow. This intensified practice builds Strength, Flexibility, and Balance. Sun Salutations, standing postures, arm [...]

TEMPO 45

TEMPO 45 is our signature 45-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our instructors’ curated playlist. [...]

STRETCH 60

STRETCH 60 is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, fascia, and [...]

PERFORM 75

PERFORM 75 classes combine myofascial & yin-style stretches to compliment your cross-training program and achieve peak athletic performance. Props such as lacrosse balls and myofascial slings increase range of movement. Performance Stretch releases the fascia that encapsulates every bone and organ in the body. [...]