TRY A FREE CLASS – SIGN UP NOW

TRY A FREE CLASS
SIGN UP NOW!

WHY LLF?

Why LLF? Live Love Flow is a boutique studios that offers three district methods which compliments each other in an effort to provide a well-rounded experience for men and woman seeking to improve their health and well-being.

FIRST TIMERS

Live Love Flow offers Heated Flow Yoga, Heated Strength Training and Indoor Cycling Classes. All you have to do is go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch.

JOIN US

Check-in at the front desk
You may need to sign Live Love Flow Liability Waiver
Bring your ID a mat, water bottle, towel and shoes (for the cycle and torch classes), We rent yoga mats, shower towels and yogitoes at the studio.

RYT200

BECOME A REGISTERED YOGA TEACHER

RYT200

BECOME A REGISTERED YOGA TEACHER

Find Out How

OUR CLASSES

FLOW FIT 60

FLOW FIT 60 is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a [...]

TORCH 45

TORCH 45 is our signature fusion 20-minute interval ride with a 20-minute HIIT total body strength. Torch 45 is set to infectious, energetic playlists curated by our highly-trained instructors. We’re giving you the opportunity to surprise yourself. See how committing [...]

FLOW 60

FLOW 60 is our signature, dynamic Vinyasa-style flow class with a focus on continuous movement matched with the breath. We flow through Vinyasa postures connecting each sequence with a Chataranga Flow. This intensified practice builds Strength, Flexibility, and Balance. Sun [...]

TEMPO 45

TEMPO 45 is our signature 45-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of [...]

PERFORM 60

PERFORM 60 classes combine myofascial & yin-style stretches to compliment your cross-training program and achieve peak athletic performance. Props such as lacrosse balls and myofascial slings increase range of movement. Performance Stretch releases the fascia that encapsulates every bone and [...]

STRETCH 60

STRETCH 60 – Yin is a slow, deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the [...]