TRY A FREE CLASS  – SIGN UP NOW

TRY A FREE CLASS – SIGN UP NOW

WHY LLF?

Why LLF? Live Love Flow is a boutique studios that offers three district methods which compliments each other in an effort to provide a well-rounded experience for men and woman seeking to improve their health and well-being.

FIRST TIMERS

Live Love Flow offers Heated Flow Yoga, Heated Strength Training and Indoor Cycling Classes. All you have to do is go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch.

JOIN US

Check-in at the front desk
You may need to sign Live Love Flow Liability Waiver
Bring your ID a mat, water bottle, towel and shoes (for the cycle and torch classes), We rent yoga mats, shower towels and yogitoes at the studio.

RYT200

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RYT200

BECOME A REGISTERED YOGA TEACHER

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OUR CLASSES

FLOW FIT®

FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees.

FLOW FIT CLASSES:
FLOW FIT – upper body
FLOW FIT – lower body
FLOW FIT – legs & booty
FLOW FIT – arms & abs
FLOW FIT – total body

TEMPŌ

TEMPŌ® is our signature 45/60-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our instructors’ curated playlist. Movements include but are not limited to Jumps, Tap Backs, and Push-Ups. Whether you are new to working out or have been riding for years, this class will motivate and challenge you. Designed for all levels.

FLOW

FLOW is our signature, dynamic Vinyasa-style flow class with a focus on continuous movement matched with the breath. We flow through Vinyasa postures connecting each sequence with a Chataranga Flow. This intensified practice builds Strength, Flexibility, and Balance. Sun Salutations, standing postures, arm balances, core strengthening, backbends, hip openers, and inversions are all part of the repertoire. All classes incorporate music to support the energy of the flow. Designed for all levels. Room heated to 92-95 degrees.

STRETCH

STRETCH® is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, fascia, and ligaments. The goal is to increase circulation in the joints thus improving flexibility and mobility. Stretch sequences are designed to improve the flow of the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Yin is a more meditative approach to yoga, bringing to light a universal, interconnected quality. Designed for all levels. Room heated to 92-95 degrees.