TRY 3 FOR $30 – SIGN UP NOW
TRY 3 FOR $30 – SIGN UP NOW
WHY LLF?
Why LLF? Live Love Flow™ is a boutique studio that offers three distinct methods which compliment each other in an effort to provide a well-rounded experience for men and women seeking to improve their health and well-being
FIRST TIMERS
Live Love Flow offers Heated Flow Yoga, Heated Strength Training and Indoor Cycling Classes. All you have to do is go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch.
JOIN US
Check-in at the front desk
You may need to sign Live Love Flow Liability Waiver
Bring your ID a mat, water bottle, towel and shoes (for the cycle and torch classes), We rent yoga mats, shower towels and yogitoes at the studio.

BECOME A REGISTERED YOGA TEACHER

BECOME A REGISTERED YOGA TEACHER
OUR CLASSES
FLOW FIT®
FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees.
FLOW FIT CLASSES:
FLOW FIT – upper body
FLOW FIT – lower body
FLOW FIT – legs & booty
FLOW FIT – arms & abs
FLOW FIT – total body