Schedule

7 hours ago

Announcing our 1st BOOTY FIT 60 class! It will be similar to our Flow Fit | Functional Intense Training | but the main focus is lower body aka your booty. The class will transition from exercise to exercise through Chaturangas. It is designed for intermediate level students ready to sweat it out while listening to fun “Bootylicious” music. Come try something new and work your butt off!
@biancamilton @liveloveflowstudio

#bootyfit #fit #bootybuilding #liveloveflow #flowfit #fitness #strengthtraining #yogisofinstagram #yogislifttoo #gluteworkout #thursdaymotivation #workoutmotivation ... See MoreSee Less

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Live Love Flow added a cover video.

19 hours ago

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2 days ago

Whether it be Yoga, Flow Fit, or Cycle, come cleanse out the weekend this afternoon!

4:30 Flow60 w/ @biancamilton

5:30 TEMPO45 w/ @jaygbaez

6:15 Flow Fit w/ @2goodyoga

6:45 Lizzo Theme Ride w/ @britt_parent

7:30 Flow60 with @2goodyoga

#motivationmonday #liveloveflow #yoga #vinyasa #flowfit #fitness #yogaeverydamnday #yogilife #positivevibes #cycle #cycleflow #spinclass #workout #weekdayworkout ... See MoreSee Less

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6 days ago

Too busy to catch a cycle class this week? It’s not too late 👌🏼🚲 Join us bright and early at 5:45am for a Sergeant Cycle class with Don!! Let’s finish out the work week strong💪🏽

#liveloveflow #fridaycycling #iamlight #iam #friyay ... See MoreSee Less

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