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  • THE WORKOUT
    • Private Yoga
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  • SCHEDULE
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SCHEDULEliveloveflow2021-02-15T01:11:31-08:00

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LIVE LOVE FLOW STUDIOS
1223 E. Cherry Street
Seattle, WA 98122
Tel. 206.322.FLOW (3569)

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Hi Live Love Flow Community, As you may be aware Hi Live Love Flow Community, As you may be aware Governor Jay Inslee has issued an update on the mask mandate for WA. As of Monday, August 23rd we are all required to wear masks indoors, we would like to ask that you arrive at the studio wearing a mask. Small, private gatherings indoors where everyone is vaccinated are exempt. All our private workshops and events happening in the lobby will require you to bring your vaccination card. Here is the protocol for taking a class until further notice: Reserve your class before coming to class. To keep our community safe. Limit your time in the studio to 15 min before and after class. Place your mat in class and ensure adequate spacing. Face masks are required in the lobby, once you get to your bike/ yoga mat you can take them off during your practice/ride, but we encourage it during the class. Late cancellation and no-shows will result in an additional charge of $20. We will only use verbal assists in class. Wash your hands, utilize provided disinfecting wipes and hand sanitizer If you aren’t feeling well, have a cough, fever, or symptoms of COVID-19, please don’t attend a class for your well-being and your teachers. If you have tested positive for COVID-19 or have been in close contact with someone who has, we ask that you don't come to the studio for 14 days or until you’ve tested negative. We are so grateful for your help in keeping yourself and our community safe.
💙FINAL SUMMER GIVEAWAY💙 We made it!! Happy 💙FINAL SUMMER GIVEAWAY💙 We made it!! Happy FINAL summer GIVEAWAY! Thank you to everyone who has participated the past 5 weeks. We saved the best for last🤫 This week you could win ONE MONTH of UNLIMITED CLASSES! To enter: 1. Like this photo 📸 2. Follow us @liveloveflowstudios ✨ 3. Tag 3 friends in the comments below! 👯‍♀️ 4. Optional Bonus Entry: Share this post to your story and tag us @liveloveflowstudios 5. Giveaway will close Saturday at midnight! Winner will be announced Sunday on our story and contacted via DM Also, we are now on TikTok follow us @liveloveflowstudios Happy Summer from all of us at Live Love Flow! 💙🧘‍♀️💪 #seattle #yoga #studio #fitness #wellness #giveaway #findyourflow #flow #cycle #strength #flexibility #stability #iam #intention #mentalhealth #seattleyoga #motivation #seattleu #giveaway #sale #freebie #capitolhill #seattleuniversity
Going into the weekend like a WARRIOR💙 Here a Going into the weekend like a WARRIOR💙 Here are a few studio updates and reminders: 💪For fully vaccinated yogis and cyclers mask are optional 💪For unvaccinated yogis and cyclers masks are required 💪There is still time to sign up for our Croatia retreat, September 16th-22nd. Head to the link in our bio! 💪Enter into this weeks giveaway! Details in our previous post. 💪Curious about Live Love Flow? Try out our intro offer, 3 classes for $30. 💪Go this weekend like a WARRIOR! Head to the link in our bio to sign up for class. 💪Whatever you choose to do this weekend, remember to HAVE FUN! - - - - #seattle #seattleyoga #yogi #fitness #wellness #yogaretreat #sale #introoffer #yoga #cycle #strength #cycling #indoorcycling #seattleu #student #studentlife #seattleustudents #campionhall #warrior #flexibilitystability #havefun #weekend #relax #indoorcycle #yogastudio #fitnessstudio #smallbussiness #boutiquefitness #workout #mindful
⭐️Friday Intention⭐️ I trust my instincts, ⭐️Friday Intention⭐️ I trust my instincts, I value my intuition, I follow what my heart knows is true 100% of the time. Have you had a chance to take our tempo cycle? There’s still time to set your intention for the day and sign up for our 5:30pm with Amanda tonight! See you the 🚲💙🙌 - - - - - - #health #seattle #yoga #studio #yogastudio #indoorcycle #cycling #biking #motivation #power #flexibility #stability #strength #trust #value #intuition #seattlewashington #yogi #tempo #music #dance #sale #seattleu #students #seattleustudents #seattleuniversity
💙SUMMER GIVEAWAY💙 The giveaway that keeps o 💙SUMMER GIVEAWAY💙 The giveaway that keeps on giving! As many of you know we are doing 5 weeks of giveaways. Happy week number 4! This week, you could win our very own Live Love Flow t-shirt. To enter: 1. Like this photo 📸 2. Follow us @liveloveflowstudios ✨ 3. Tag 3 friends in the comments below! 👯‍♀️ 4. Optional Bonus Entry: Share this post to your story and tag us @liveloveflowstudios 5. Giveaway will close Saturday at midnight! Winner will be announced Sunday on our story and contacted via DM Also, we are now on TikTok follow us @liveloveflowstudios We hope you choose to #FindYourFlow with us this week! 💜🧘‍♀️🚴 - - - - #giveaway #yogamat #yoga #mat #yogastudio #seattle #capitolhill #yogi #cycle #indoorcycle #fitness #wellness #flexibility #stability #strength #fitnessstudio #smallbusiness #support #free #flow #dynamic #functionalfitness #seattleu #intentional #motivation #powerful #students #chaturanga #monday
⭐️Intention of the day⭐️ “I stand tall i ⭐️Intention of the day⭐️ “I stand tall in my truth. I trust my vision and allow my heart to be my GPS. The world needs my authentic voice.” -cosmicRx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - #intention #intentional #motivation #iam #yes #powerful #seattleu #seattle #capitolhill #yogastudio #yoga #cycle #strength #boutique #fitness #wellness #health #mentalhealth #authenticity #youmatter #selfcare #selflove #yogi #flexibility #stability #flow #centered #peace #findyourflow #yogaflow
Whatever your flow is, you can find it here! Cycle Whatever your flow is, you can find it here! Cycle, yoga, and strength. Let’s get those endorphins flowing🚴‍♀️ 2 More days left of our SALE! $99 for one month UNLIMITED, you don’t want to miss this⭐️ - - - - - - #FindYourFlow #sale #seattle #capitolhill #seattleu #students #backtoschool #yoga #cycle #strength #sweat #yogastudio #fitness #wellness #health #functional #flexibility #stability #iam #intentional #intention #motivation #boutique #smallbussiness #workout #yogi #indoorcycle #cycling #yogasculpt #sculpt
💙SUMMER GIVEAWAY💙 It’s Monday. You know w 💙SUMMER GIVEAWAY💙 It’s Monday. You know what that means, another GIVEAWAY! This week you could win a yoga mat! To enter: 1. Like this photo 📸 2. Follow us @liveloveflowstudios ✨ 3. Tag 3 friends in the comments below! 👯‍♀️ 4. Optional Bonus Entry: Share this post to your story and tag us @liveloveflowstudios 5. Giveaway will close Saturday at midnight! Winner will be announced Sunday on our story and contacted via DM Also, we are now on TikTok follow us @liveloveflowstudios Have a great week, see you in the studio🧘‍♀️💙 #giveaway #yogamat #yoga #mat #yogastudio #seattle #capitolhill #findyourflow #yogi #cycle #indoorcycle #fitness #wellness #flexibility #stability #strength #fitnessstudio #smallbusiness #support #free #flow #dynamic #functionalfitness #seattleu #intentional #motivation #powerful #students #chaturanga #monday
Have you been to our signature Flow Fit®️class? Have you been to our signature Flow Fit®️class? Flow Fit combines the dynamic fusion of flow (yoga), fit (functional intense training), strength and conditioning. Flow Fit is broken into 4 sections: lower body, upper body, cardio, and core. Here you will build strong muscles while transitioning through Chaturanga flows. You can catch Flow Fit tomorrow at 11am with Jay. Happy weekend! 🧘‍♀️💪 - - - - - - #yoga #functionalfitness #functional #training #conditioning #workout #yogasculpt #seattle #flexibility #stability #cardio #core #strong #strengthtraining #strength #dynamicfusion #fitness #seattleu #chaturanga #weightlifting #seattle #seattleyoga #yoga #barreseattle #movement #mindful #wellness #mentalhealth #intention #flowfit #intentional #findyourflow
How we are feeling about our AUGUST SALE⭐️ $99 How we are feeling about our AUGUST SALE⭐️ $99 for one month of unlimited classes! Link in bio. Are you in? ✌️ - - - - - - #sale #seattle #fitness #studio #yoga #cycle #strength #fusion #seattlefitness #seattleyoga #seattlecycle #barreseattle #yoga #indoorcycle #intention #motivation #flexibility #stability #gym #workout #flow #motivation #yes #iampowerful #iamstrong #august #augustsale #salesalesale #peace #discount #findyourflow #powerpose
💙SUMMER GIVEAWAY # 2💙 Happy Monday! We are 💙SUMMER GIVEAWAY # 2💙 Happy Monday! We are on giveaway # 2 of the summer! This week, you could win your very own Yogitoes mat towel. There are so many colors and patterns to choose from ➡️ swipe to see! To enter: 1. Like this photo 📸 2. Follow us @liveloveflowstudios ✨ 3. Tag 3 friends in the comments below! 👯‍♀️ 4. Optional Bonus Entry: Share this post to your story and tag us @liveloveflowstudios 5. Giveaway will close Saturday at midnight! Winner will be announced Sunday on our story and contacted via DM Also, we are now on TikTok feel free to give us a follow @liveloveflowstudios Have a great week💙🧘‍♀️ - - - - - #giveaway #yoga #cycle #fitness #seattle #spin #strength #flexibility #stability #yogitoes #manduka #barreseattle #barre #summer #flow #findyourflow
At Live Love Flow, we believe in the importance of At Live Love Flow, we believe in the importance of setting intentions. Here are some I AM intentions to think about for the rest of the month: ⭐️I am open ⭐️I am free ⭐️I am healthy ⭐️I am understanding We see you setting those intentions, you’re doing amazing. Happy Wednesday! #FindYourFlow #intentions #goals #IAm #free #healthy #open #understanding #flexibility #stability #seattle #workout #yoga #flow #barreseattle #yogaseattle #indoorcycle #cycling #strength
“Sometimes your heart needs more time to accept “Sometimes your heart needs more time to accept what your mind already knows.”
Dates: Sep 16th - Sep 22nd 7 days, 6 nights Reserv Dates: Sep 16th - Sep 22nd 7 days, 6 nights Reservation includes: Two yoga classes daily (Vinyasa Flow, Yin Yoga) Stay at Croatian Apartment in Old Town of Split Countryside Bike Tour & Wine Tasting Transportation to & from the airport Two Nutritious Croatia meals each day (breakfast & dinner) Airfare not included! Reservation $500 deposit (non-refundable) Single Occupancy: $2395 Single Bed Double Occupancy: $1700 (per person) Early Bird Discount $200 (per room) if registered by July 30th, 2021
The present moment is the only time over which we The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh 🙏 @biancamilton 📸 @pope_productions
Be Kind To Yourself At Live Love Flow, we practice Be Kind To Yourself At Live Love Flow, we practice yoga in a way that cultivates compassion. We are excited to share your personal journey as you incorporate yoga into a healthier, happier you. It can be extremely helpful for your practice if you know where to look for certain postures, to find opportunities for self-care and self-support. Being kind to yourself and expressing self-care is evident in much of yoga practice. As it is a practice, it’s important to be gentle to yourself and approach your practice with self-love and deep care. Here are some of the ways that yoga can inspire self-care and inner kindness: In Sukhasana, or the easy pose, you may want to ground your low body while still sitting tall and supporting length inj the upper body. This is the perfect pose to use for entry into breathwork or meditation. Connecting the thumb and ring fingers on each hand creates the Prithivi mudra, which promotes focus, balance and grounding. Here is a place of acceptance, gratitude and curiosity. In Tadasana, or mountain pose, your practice calls you to get your mind moving. In Tadasana, building the pose from the ground upwards inspires you to breathe deeply and consider three specific things you are grateful for right now in your life. Notice how you feel while you hold these thoughts, and keep that feeling alive and present with you throughout the rest of your day. Warrior poses help to build strength in the body and focus in the mind, tapping your inner power as your muscles assume the variations of the warrior. The most important part of your practice is, of course, consistency. Your daily practice isn’t a daily practice without you showing up on the regular to participate. Once you get into the groove of it, your practice will be as automatic as brushing your teeth or taking your kids to school: it’s just what you do! How do you incorporate your practice into a busy schedule? How do you make time for self care? What does that look like for you? We’d love to hear from you! 📸 @wilcox_photo_seattle
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