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    • Private Yoga
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  • SCHEDULE
  • ONLINE TRAINING
  • PRICING
  • ABOUT US
    • ABOUT US
    • BLOG
    • COVID-19
    • INSTRUCTORS
    • POLICIES / FAQ
    • KARMA PROGRAM
    • INDOOR BIKE RENTAL
  • CONTACT
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ONLINE EVENTS/TRAININGliveloveflow2020-04-19T01:07:33-08:00

CONTACT

LIVE LOVE FLOW STUDIOS
1223 E. Cherry Street
Seattle, WA 98122
Tel. 206.322.FLOW (3569)

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Be Kind To Yourself At Live Love Flow, we practice Be Kind To Yourself At Live Love Flow, we practice yoga in a way that cultivates compassion. We are excited to share your personal journey as you incorporate yoga into a healthier, happier you. It can be extremely helpful for your practice if you know where to look for certain postures, to find opportunities for self-care and self-support. Being kind to yourself and expressing self-care is evident in much of yoga practice. As it is a practice, it’s important to be gentle to yourself and approach your practice with self-love and deep care. Here are some of the ways that yoga can inspire self-care and inner kindness: In Sukhasana, or the easy pose, you may want to ground your low body while still sitting tall and supporting length inj the upper body. This is the perfect pose to use for entry into breathwork or meditation. Connecting the thumb and ring fingers on each hand creates the Prithivi mudra, which promotes focus, balance and grounding. Here is a place of acceptance, gratitude and curiosity. In Tadasana, or mountain pose, your practice calls you to get your mind moving. In Tadasana, building the pose from the ground upwards inspires you to breathe deeply and consider three specific things you are grateful for right now in your life. Notice how you feel while you hold these thoughts, and keep that feeling alive and present with you throughout the rest of your day. Warrior poses help to build strength in the body and focus in the mind, tapping your inner power as your muscles assume the variations of the warrior. The most important part of your practice is, of course, consistency. Your daily practice isn’t a daily practice without you showing up on the regular to participate. Once you get into the groove of it, your practice will be as automatic as brushing your teeth or taking your kids to school: it’s just what you do! How do you incorporate your practice into a busy schedule? How do you make time for self care? What does that look like for you? We’d love to hear from you! 📸 @wilcox_photo_seattle
We're Open!! We're Open!!
“Whether you think you can or think you can’t, “Whether you think you can or think you can’t, you’re right.” – Quote by Henry Ford 📸 @pope_productions
Hi Live Love Flow Fam, We are excited to announce Hi Live Love Flow Fam, We are excited to announce that we are reopening our studio as part of Phase 1 on January 11th. All our Yoga, FIT and Cycle classes will adjust to 45 minutes maximum. We will plan extra time between classes to allow for thorough cleaning of the studio. Here is the protocol for taking a class until further notice: Reserve your class 24 hours before coming to class. To keep our community safe, walk-ins aren’t allowed at this time. Limit your time in the studio to 15 min before and after class. Doors will be locked outside of that time. We will not be able to allow anyone in who is late. Use the 6’ stickers to place your mat in class and ensure adequate spacing Showers won’t be available for now. Mats and towels will not be available, please bring your own. (required by state) Late cancellation and no-shows will result in an additional charge of $20. We will only use verbal assists in class. Our retail is still available but can’t be tried on at this time. Wash your hands, utilize provided disinfecting wipes and hand sanitizer Face masks are required in the Lobby, once you get to your bike/ yoga mat you can take it off during your practice/ride. We will require face masks, daily temp and self-health checks for all team members If you aren’t feeling well, have a cough, fever, or symptoms of COVID-19, please don’t attend a class for your well-being and your teachers. If you have tested positive for COVID-19 or have been in close contact with someone who has, we ask that you not to come to the studio for 14 days or until you’ve tested negative We are so grateful for your help in keeping yourself and our community safe
“Push yourself to do more and to experience more “Push yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don't accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness.” @robinsharma LT Teaching Tuesday at 5:30pm TEMPO 45 Thursday at 6:30pm CYCLE + FLOW Friday at 12:15pm FLOW 45 📸 @jen_graeff
"The Way is not in the sky. The way is in the hea "The Way is not in the sky. The way is in the heart." - Buddha 🤸‍♀️ @indiravdic 📸 @wilcox_photo_seattle
"Be strong, be fearless, be beautiful. And believe "Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." 🏋️‍♀️ @breegbee 📸 @wilcox_photo_seattle
If you just focus on the smallest details, you nev If you just focus on the smallest details, you never get the big picture right. Leroy Hood 🤸‍♀️ @tammeraautumn 📸 @pope_productions
“Everything you seek is inside of you.” Joey K “Everything you seek is inside of you.” Joey Klein 6AM Flow60 - Tuesday’s & Thursday’s 🧘‍♀️ @annamolver
"I believe in a world where work feels like play, "I believe in a world where work feels like play, and while it's not always as easy as I'd like, I try to spend as much time there as possible." Marney Makridakis 📸 @indiravdic 🏋️‍♀️ @thehappyyhannah
Balance is not something you find, it's something Balance is not something you find, it's something you create. ~ Jana Kingsford #balance #iam @pope_productions
Life will give you whatever experience is most hel Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.— Ekhart Tolle
The more grateful I am, the more beauty I see.~ Ma The more grateful I am, the more beauty I see.~ Mary Davis 🚴‍♂️ @a.kristjanson
Flying starts from the ground. The more grounded y Flying starts from the ground. The more grounded you are, the higher you fly. J.R. Rim mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
“Most of the important things in the world have “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
FLOW FIT® TEACHER TRAINING - $195 FLOW FIT® is o FLOW FIT® TEACHER TRAINING - $195 FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees. FLOW FIT CLASSES: FLOW FIT – upper body FLOW FIT – lower body FLOW FIT – legs & booty FLOW FIT – arms & abs FLOW FIT – total body
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