[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”#e70181″ background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”40px” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”60″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][title size=”1″ content_align=”left” style_type=”none” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]

FLOW FIT – HIIT

[/title]

This is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing strong, lean muscles. This high-intensity, Vinyasa-style flow class incorporates hand weights to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations and flow, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 92-95 degrees.

  • Schedule:
  • Monday, Wednesday at 6:15pm 
  • Friday at 9:45am
  • Saturday at 10:30am
  • Sunday at 9:15am
[separator style_type=”none” top_margin=”” bottom_margin=”60″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”https://liveloveflowstudios.com/wp-content/uploads/2017/08/9J5A2958.png” background_repeat=”no-repeat” background_position=”center bottom” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0px” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][/one_half][tagline_box backgroundcolor=”#6e7882″ shadow=”no” shadowopacity=”0.7″ border=”1px” bordercolor=”” highlightposition=”top” content_alignment=”center” link=”” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”” title=”” description=”” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]

Click here for a schedule and to sign up online

[/tagline_box][/fullwidth][fullwidth background_color=”#e70181″ background_image=”https://liveloveflowstudios.com/wp-content/uploads/2017/08/9J5A3398-1.png” background_parallax=”up” enable_mobile=”no” parallax_speed=”0.9″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”30px” padding_bottom=”30px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”340″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_full][/fullwidth]