Indira is the Founder & Creator of Live Love Flow™ Studios Franchise. Indira is passionate about life, people, and fitness. Her vision has always been to bring a new model of fitness to a wider audience. Indira believes that Live Love Flow™ Studios provide the best of fitness today, members see results they never thought possible. Indira was a runner since age of 16 and also practiced mat Pilates for over 6 years prior to discovering yoga and high-intensity classes. In 2009, as a way to heal a back injury from a car accident, Indira found heated yoga. By experiencing the physical strength and mental benefits of yoga practice, Indira knew from the very beginning that yoga would become an important part of her life. In 2012 Indira completed 200-hour Power Yoga teacher training as well as TRX Training, and in 2014 she completed 100-hour Sculpt Yoga Training (heated yoga with weight). Over the years she has attended a number of educational fitness and business workshops in an effort to help people in their fitness journeys. In 2014 Indira set out to build a successful fitness studio where people could feel safe and welcomed. Today, as the proud Founder and Creator of Live Love Flow™ Studios, Indira combines her passions for fitness and business while working with a diverse group of talented Instructors. Off the mat, Indira enjoys spending time with her husband and two kids; they especially enjoy traveling to Europe, where she grew up. She often brings her worldliness into the class in addition to her spirituality and yoga philosophy. Indira is Creator of Live Love Flow™ Methods: FLOW FIT® (heated strength), TEMPO® (cycle) and TORCH® (cycle and heated strength)
From the moment I began practicing yoga, I instantly felt the immense amount positive energy that it brought to my life. It gave me a new outlook on the reason to exercise – not just to lose weight or gain muscle, but to lose the focus on negativity and gain self-awareness and confidence. After graduating from the University of Texas, I taught primary and secondary school for five years in China, Hawaii, and Seattle. In 2016, I began to make a shift in my career, devoting all of my teaching skills to yoga. As an instructor, my goal is to help others connect with themselves both internally and externally; while helping their physical health improve. I look forward to practicing with you and encouraging you to find your own individual strength.
Amanda grew up an athlete, playing three sports from pre-k until graduation of high school. She then attended Washington State University where she received her degree in Communications. She now works in Sodo and has found a love for cycling. So much so that she stepped out of her comfort zone and completed her training here at Live Love Flow. Get ready to sweat and enjoy the music!
Tammera’s great passion is to help guide students to find a healthy perception of themselves through the practice of yoga. As a former competitive gymnast Tammera began practicing yoga to help stabilize her joints and prevent injury. After a short amount of time she fell in love with both practicing and teaching yoga. Today, her teaching practice incorporates the physical elements of strength and flexibility as well as mediation and psycho-education. Tammera’s educational background includes 200-hour yoga teaching certification, myofascial release role model method, above the barre, NASM-CPT, Row, Schwinn cycle certification, pilaties, and USAG gymnastics.
In addition to the fitness certifications Tammara holds a Bachelor’s degree in the Science of Psychology from Washington State University, a Master’s degree in Sport Psychology from John F. Kennedy University, and is pursuing a Psy.D./M.A. in Counseling Psychology at Northwest University in Kirkland. She currently owns a private practice working as Mental Skills Consultant for competitive athletes in Seattle.
Brittany is a native Washingtonian, currently loving life in West Seattle and all things Alki.
Outside of teaching cycle, Brittany is perusing her career in the bio-tech industry and feels Seattle is a perfect place to be part of exciting medical advances and career-driven professionals. Brittany loves to share her passion for fitness and believes that cycling and yoga are two key workouts for a balanced, happy life; and when she discovered Live Love Flow, it highlighted the best of both worlds. The importance of posture, breath and freeing your mind can be applied to all yogis and cyclists. The empowerment you feel from sharing your energy and space through a workout is what makes communities stronger. In her free moments, she loves spending time with her husband, family and friends. Anything that can bring people together is what she loves most. Oh and, Go Zags!
Jeannie is a native Californian, fitness fanatic and has been biking for decades. Jeannie grew up playing competitive soccer and has been involved in a variety of sports for years. After a series of injuries, Jeannie began using indoor cycle as a form of rehabilitation. This is where her passion grew for the bike. For fun in 2013 and again in 2016, Jeannie completed an indoor certification training. Fall began teaching. In addition to teaching, Jeannie works for an content media agency based in LA called, Redbird, as their VP Business Development. When you taken Jeannie’s class,
a great playlist alongside a motivating workout. Her classes are designed to be intense while helping you to reach your fitness goals. Outside of work, Jeannie is married, has two teen girls and is active volunteer in her community.
Max has been teaching yoga since 2013, when he completed his 200-hour training in San Diego. He teaches a variety of styles including vinyasa, hot, and yin, aside from a variety of other fitness classes. Coming from an athletic background, Max found that yoga offered an opportunity to balance his other sports and tap into true mobility – flexibility and strength. What started as a very physical practice over time manifested into a mental and spiritual practice as well. Max creates classes that are energetic and accessible to everyone in the room, regardless of experience, focused on strengthening our bodies and our awareness.
Previous to yoga I was an avid rock climber, spelunker and swimmer. I came to yoga to gain flexibility, build stamina and to harness my breath. Although yoga was initially a means to an end it soon became my passion. I learned that that the practice of yoga wasn’t about learning how to stand on your head, but rather on learning how to stand tall on your feet. I’m excited to share my passion as I guide you on your yoga journey; emphasizing the benefits, personalization and restorative aspects of yoga. Through creative and vigorous classes you’ll build strength, balance, endurance and flexibility. With enthusiasm, compassion and humor I look forward to deepening your body and mind connection on and off the mat. Be ready to learn, challenge yourself and grow.
Jennifer is a feisty free spirit, authentic to her East-coast roots while cultivating her love for all that is the PNW. Critically acclaimed to be the most inflexible member of her collegiate rowing team, Jenn initially struggled to accept yoga. Her commitment to maintaining athleticism while combatting injuries post-college coerced her into confronting her archrival, yoga once again. Throughout this invigorating and surprising journey, she has never looked back. Years into being hooked on the physical and mental benefits of yoga, she embarked on the empowering experience of teacher certification. Jenn now shares her passion for yoga with others in high-energy power vinyasa classes that are creative, and challenge both new and seasoned practitioners in strength, flexibility, and balance. Off her mat, she enjoys grinding away on investigative work, running around the city, getting lost on trails, searching for spontaneous adventures, and letting her hair down with her family and friends.
Alexandra is a creative movement explorer teaching classes inspired by nature and dance. She grew up dancing with Footlight Dance Company in Sun Valley, Idaho. She then studied dance at WWU, performing seasonally. Yoga came into her life during her college years, drawn to the similarities of dance in yoga – mindful movement and connection of body, mind and spirit. In December 2018 she graduated from The Craft, Bohemian Studios 200-hour Yoga Teaching Program, studying Vinyasa from the lens of Embodied Flow. She recently received her 50-hour Yin Yoga Teaching Certificate. Yin as a restorative form of yoga, focused on balancing our Yin and Yang meridians is a style dear to her heart. Alexandra’s classes will always be sweet and soft, in her creative Vinyasa Flow or Restorative and Restful Yin. Her mentors have been her peers in dance and yoga, Miranda McCrae, Adrienne and Erik Rabenna from Bohemian Studios, and Rochelle Robinson.