Indira A
Indira is the Founder & Creator of Live Love Flow™ Studios Franchise. Indira is passionate about life, people, and fitness. Her vision has always been to bring a new model of fitness to a wider audience. Indira believes that Live Love Flow™ Studios provide the best of fitness today, members see results they never thought possible. Indira was a runner since age of 16 and also practiced mat Pilates for over 6 years prior to discovering yoga and high-intensity classes. In 2009, as a way to heal a back injury from a car accident, Indira found heated yoga. By experiencing the physical strength and mental benefits of yoga practice, Indira knew from the very beginning that yoga would become an important part of her life. In 2012 Indira completed 200-hour Power Yoga teacher training as well as TRX Training, and in 2014 she completed 100-hour Sculpt Yoga Training (heated yoga with weight). Over the years she has attended a number of educational fitness and business workshops in an effort to help people in their fitness journeys. In 2014 Indira set out to build a successful fitness studio where people could feel safe and welcomed. Today, as the proud Founder and Creator of Live Love Flow™ Studios, Indira combines her passions for fitness and business while working with a diverse group of talented Instructors. Off the mat, Indira enjoys spending time with her husband and two kids; they especially enjoy traveling to Europe, where she grew up. She often brings her worldliness into the class in addition to her spirituality and yoga philosophy. Indira is Creator of Live Love Flow™ Methods: FLOW FIT® (heated strength), TEMPO® (cycle) and TORCH® (cycle and heated strength)
Bianca M
From the moment I began practicing yoga, I instantly felt the immense amount positive energy that it brought to my life. It gave me a new outlook on the reason to exercise – not just to lose weight or gain muscle, but to lose the focus on negativity and gain self-awareness and confidence. After graduating from the University of Texas, I taught primary and secondary school for five years in China, Hawaii, and Seattle. In 2016, I began to make a shift in my career, devoting all of my teaching skills to yoga. As an instructor, my goal is to help others connect with themselves both internally and externally; while helping their physical health improve. I look forward to practicing with you and encouraging you to find your own individual strength.
Amanda K
Amanda grew up an athlete, playing three sports from pre-k until graduation of high school. She then attended Washington State University where she received her degree in Communications. She now works in Sodo and has found a love for cycling. So much so that she stepped out of her comfort zone and completed her training here at Live Love Flow. Get ready to sweat and enjoy the music!
Max Twogood
Max has been teaching yoga since 2013, when he completed his 200-hour training in San Diego. He teaches a variety of styles including vinyasa, hot, and yin, aside from a variety of other fitness classes. Coming from an athletic background, Max found that yoga offered an opportunity to balance his other sports and tap into true mobility – flexibility and strength. What started as a very physical practice over time manifested into a mental and spiritual practice as well. Max creates classes that are energetic and accessible to everyone in the room, regardless of experience, focused on strengthening our bodies and our awareness.
Samantha A
Samantha is a fitness enthusiast, a double nationally certified personal trainer, and group fitness instructor who specializes in indoor rowing, cycling and interval training. She strongly believes in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness.
Throughout her training career, it’s given Samantha great satisfaction to pass along her existing knowledge and enthusiasm with the highest standard of service, safety, and professionalism to those wanting to adopt a lifestyle of total body and mind wellness.
Her motto is, “One body, one life, live like you’re in your prime!”
tommym
I love to ride indoors and outdoors without limits. In my class, I will always “bring it,” I’ll play all types of music to attract all types of people. The only limits in my class are the ones you set for yourself, you have permission to shine as bright as you want!!
I’m a Seattle native but this job has allowed me to live & travel the world. I’ve met some of the greatest people, trainers and instructors in the industry because of my pursuit of happiness in what I do!
Army Veteran, Certified life coach, Master Trainer, Personal and group training!
I love challenges & I hate excuses, so I expect the same out of those around me.
Your journey is yours to own and I’m all about empowering you to bring your “A” game to every class, if you do you will see results.
“Stop giving a “F” about what everyone else thinks and be ok with just doing you!”
You will only fail when you fail to act on your thoughts, be courageous and learn to love the journey!
Surround yourself with people who challenge you to sharpen your skills, don’t be afraid to fail, that means your trying and learning!
Be willing to let go of things, people and thoughts that don’t fit your purpose.
You never stop being a student, learn from the good and the bad.
Stay humble and compete with yourself to be the best version of you everyday!
There is no substitute for hard work.
Create memories and experiences, surround yourself with like minded individuals that encourage your growth without holding you back.
Do things that scare you, that push you out of your comfort zone, that is where the growth and living begins.
Make being uncomfortable the norm & live life with no regrets. You will never have to apologize to the people who really matter!
Set goals, set intentions, work your ass off and get ready to see results.
Become the person that others want to be, have as a friend or be in a relationship with.
Jeannie R
Jeannie is a native Californian, fitness fanatic and has been biking for decades. Jeannie grew up playing competitive soccer and has been involved in a variety of sports for years. After a series of injuries, Jeannie began using indoor cycle as a form of rehabilitation. This is where her passion grew for the bike. For fun in 2013 and again in 2016, Jeannie completed an indoor certification training. Fall began teaching. In addition to teaching, Jeannie works for an content media agency based in LA called, Redbird, as their VP Business Development. When you taken Jeannie’s class,
a great playlist alongside a motivating workout. Her classes are designed to be intense while helping you to reach your fitness goals. Outside of work, Jeannie is married, has two teen girls and is active volunteer in her community.
Jay B
Previous to yoga I was an avid rock climber, spelunker and swimmer. I came to yoga to gain flexibility, build stamina and to harness my breath. Although yoga was initially a means to an end it soon became my passion. I learned that that the practice of yoga wasn’t about learning how to stand on your head, but rather on learning how to stand tall on your feet. I’m excited to share my passion as I guide you on your yoga journey; emphasizing the benefits, personalization and restorative aspects of yoga. Through creative and vigorous classes you’ll build strength, balance, endurance and flexibility. With enthusiasm, compassion and humor I look forward to deepening your body and mind connection on and off the mat. Be ready to learn, challenge yourself and grow.
Jennifer Maslanka
Jennifer is a feisty free spirit, authentic to her East-coast roots while cultivating her love for all that is the PNW. Critically acclaimed to be the most inflexible member of her collegiate rowing team, Jenn initially struggled to accept yoga. Her commitment to maintaining athleticism while combatting injuries post-college coerced her into confronting her archrival, yoga once again. Throughout this invigorating and surprising journey, she has never looked back. Years into being hooked on the physical and mental benefits of yoga, she embarked on the empowering experience of teacher certification. Jenn now shares her passion for yoga with others in high-energy power vinyasa classes that are creative, and challenge both new and seasoned practitioners in strength, flexibility, and balance. Off her mat, she enjoys grinding away on investigative work, running around the city, getting lost on trails, searching for spontaneous adventures, and letting her hair down with her family and friends.
Anna M
Anna was born and raised in Snohomish and moved to Seattle in 2013 for school and her career in healthcare. Anna was introduced to yoga in 2010, and completed her 200-hour yoga teacher training in 2018 at Live Love Flow. She loves how the mental and physical practice of yoga benefits both her performance as an athlete and professional in the healthcare field. Outside of teaching and practicing yoga, Anna enjoys running, hiking, skiing, playing piano, cooking and spending time with friends and family
Sarah H
My first experience with yoga was through a PE class at NC State University. Coming from a sports background, I saw it as a great compliment to my training. After graduating in 2012, I fell in love with making it a regular part of my life, enjoying the physical and mental benefits, as well as accepting a new set of challenges. When I traveled, I would check out different studios, and found myself eager to learn more with every class. I moved to New Zealand in 2016 and had the opportunity to complete my YTT 200hr in Golden Bay. When I’m not on my mat, I enjoying exploring the outdoors through cycling, hiking and paddling, or playing competitive pinball around the city.
Hannah M
Hannah is a health and wellness enthusiast. She enjoys staying active by cycling, lifting weights, taking dance classes, practicing yoga, and occasionally going on hikes. When Hannah isn’t teaching class she is attending Seattle University earning a degree in Theatre. Hannah spent the last couple of years teaching group fitness classes on the Eastside and is excited to teach in Seattle. You can expect an upbeat, mentally challenging, motivational, and fun class with Hannah!
willl
Will is native to the Seattle Area, but after a trip to Nepal at the age of 19, he discovered a passion for the world. At 20 he lived in Brazil working as an English teacher, at 22 he traveled for a year up and down India, at 24 he studied Kalaripayattu (a South Indian marital art) at the KalariLab school in Thailand, and at 25 he studied yoga at the VY Vinyasa school in Mexico. Will started practicing yoga after returning from Nepal, but it was through martial arts that he discovered the connection between mind and body that he applies to his yoga practice. Will believes yoga is a modern invention, born at the meeting point between east and west in a globalizing world. This means, he says, it is up to us to define what yoga is, especially as it relates to modern anatomy. Off mat, Will operates a small fat and oil processing business where he applies his knowledge of whole-body nutrition. You can also find him walking a slackline at Green Lake, lost in the snowy mountains, or eating at one of his favorite food stops in his second home, Pike Place Market.
