Indira is the Founder and Creator of Live Love Flow Studios Franchise. Indira is passionate about life, people and fitness. Her vision has always been to bring a new model of Fitness to a wider audience. Indira believes that Live Love Flow Studios provide the best of fitness today, members see results they never thought possible. Indira practiced Mat Pilates for over 6 years prior to discovering heated yoga and high-intensity classes in 2009 as a way to heal a back injury from a car accident. By experiencing the physical strength and mental benefits of heated practice, Indira knew from the very beginning that heated yoga would become an important part of her life. In 2012 Indira completed Power Yoga 200-hour teacher training, as well as TRX Training, in 2014 she completed Sculpt Yoga Training (heated yoga with weight). Over the years she has attended a number of educational fitness and business workshops in an effort to help people in their fitness journeys. In 2014 Indira set out to build a successful fitness studio where people could feel safe and welcomed. Today, as the proud Founder and Creator of Live Love Flow Studios, Indira combines her passions for fitness and business while working with a diverse group of talented Instructors. Off the mat, Indira enjoys spending time with her husband and two kids and traveling, especially to Europe, where she grew up. She often brings her worldliness into the classroom in addition to her spirituality and yoga philosophy.
From the moment I began practicing yoga, I instantly felt the immense amount positive energy that it brought to my life. It gave me a new outlook on the reason to exercise – not just to lose weight or gain muscle, but to lose the focus on negativity and gain self-awareness and confidence. After graduating from the University of Texas, I taught primary and secondary school for five years in China, Hawaii, and Seattle. In 2016, I began to make a shift in my career, devoting all of my teaching skills to yoga. As an instructor, my goal is to help others connect with themselves both internally and externally; while helping their physical health improve. I look forward to practicing with you and encouraging you to find your own individual strength.
Amanda grew up an athlete, playing three sports from pre-k until graduation of high school. She then attended Washington State University where she received her degree in Communications. She now works in Sodo and has found a love for cycling. So much so that she stepped out of her comfort zone and completed her training here at Live Love Flow. Get ready to sweat and enjoy the music!
Max has been teaching yoga since 2013, when he completed his 200-hour training in San Diego. He teaches a variety of styles including vinyasa, hot, and yin, aside from a variety of other fitness classes. Coming from an athletic background, Max found that yoga offered an opportunity to balance his other sports and tap into true mobility – flexibility and strength. What started as a very physical practice over time manifested into a mental and spiritual practice as well. Max creates classes that are energetic and accessible to everyone in the room, regardless of experience, focused on strengthening our bodies and our awareness.
When Don is not working on his afternoon radio show , “The Ron and Don Show” on 97.3 KIRO FM/SEATTLE, you can find him climbing Rainer , racing a bike across America, or playing with his five year old and rescue Basset Hound. Don is a Master cycle instructor in his 17th year of teaching. Don teaches a very unique class that involves “drop saddle” techniques that are blended with “tempo training”, “whistle training” and ” interval training”. While you will see some very strong athletes in Don’s classes, he takes pride in teaching to ALL levels. So whether you are getting ready for the STP or you just want to slim down and burn over 1000 calories, don’t be intimidated and come ride!!! See you soon in the cycle room. Hip Hip
Jeannie is a native Californian, fitness fanatic and has been biking for decades. Jeannie grew up playing competitive soccer and has been involved in a variety of sports for years. After a series of injuries, Jeannie began using indoor cycle as a form of rehabilitation. This is where her passion grew for the bike. For fun in 2013 and again in 2016, Jeannie completed an indoor certification training. Fall began teaching. In addition to teaching, Jeannie works for an content media agency based in LA called, Redbird, as their VP Business Development. When you taken Jeannie’s class,
a great playlist alongside a motivating workout. Her classes are designed to be intense while helping you to reach your fitness goals. Outside of work, Jeannie is married, has two teen girls and is active volunteer in her community.
I began practicing yoga in 2012, but it wasn’t until 2015 that I started to take my practice seriously. I saw the benefits immediately play out in my life. I was happier, more outgoing and I felt more balanced in body and mind. I knew I wanted to bring people the pleasure, challenge, and exploration that yoga provides. In January 2017 I completed my 200-hr RYT training through Live Love Flow with Datza Uldrike. My love of inversions and arm balances has allowed me to shed some layers off of my self-consciousness and focus more on what feels good versus what other people think of what I’m doing. My mantra became: It’s not how you fall, but how you get back up. In my classes I want you to let go of what happened before class or what’s taking place afterwards and truly take the time to focus only on yourself. You deserve it! Try something new or take a step back without expectations. My heart told me to become a yoga teacher, a goal I’d never thought I was capable of reaching, but here I am ☺ I am honored and excited to teach each and every one of you.
Previous to yoga I was an avid rock climber, spelunker and swimmer. I came to yoga to gain flexibility, build stamina and to harness my breath. Although yoga was initially a means to an end it soon became my passion. I learned that that the practice of yoga wasn’t about learning how to stand on your head, but rather on learning how to stand tall on your feet. I’m excited to share my passion as I guide you on your yoga journey; emphasizing the benefits, personalization and restorative aspects of yoga. Through creative and vigorous classes you’ll build strength, balance, endurance and flexibility. With enthusiasm, compassion and humor I look forward to deepening your body and mind connection on and off the mat. Be ready to learn, challenge yourself and grow.
Jennifer is a feisty free spirit, authentic to her East-coast roots while cultivating her love for all that is the PNW. Critically acclaimed to be the most inflexible member of her collegiate rowing team, Jenn initially struggled to accept yoga. Her commitment to maintaining athleticism while combatting injuries post-college coerced her into confronting her archrival, yoga once again. Throughout this invigorating and surprising journey, she has never looked back. Years into being hooked on the physical and mental benefits of yoga, she embarked on the empowering experience of teacher certification. Jenn now shares her passion for yoga with others in high-energy power vinyasa classes that are creative, and challenge both new and seasoned practitioners in strength, flexibility, and balance. Off her mat, she enjoys grinding away on investigative work, running around the city, getting lost on trails, searching for spontaneous adventures, and letting her hair down with her family and friends.
Katrina has had a lifelong relationship with movement, dancing ballet from a young age and later studying other dance styles including flamenco, and aerial dance. After discovering yoga, she began exploring other yoga styles such as Vinyasa, Forest, Yin, and Anusara yoga. Her teaching is strongly influenced by her practice of yoga, combining Ashtanga’s focus on connecting movement with breath and Iyengar’s attention to precise alignment. She has experienced the powerful mental and physical benefits of yoga, both on and off the mat, and loves to share this mind-body practice with her students. Katrina received her 200-hour teacher training in 2009 and has completed several additional teacher trainings including restorative yoga, Yoga Tune Up® Therapy Ball trainings, certified in the Lagree Fitness method, and numerous other workshops and trainings. When she is not teaching, Katrina can be found volunteering for numerous environmental organizations, enjoying the coast, or exploring new food and flavors in her kitchen and restaurants.
Kelly is a fun-loving cycle enthusiast who is always looking for the next adventure. She moved to Seattle in September of 2017 after having cycled 4,000 miles on a cross-country bike trip in the name of Affordable Housing. This is where she truly fell in love with greasy chains and handlebars. Fast-forward a few months and she has finally decided to bring her practice indoors. Kelly has traveled all over the country and the world, but this is her first time living in the Pacific Northwest, so when she is not teaching a class you can likely find her rock climbing, backpacking, or trying to submit a mountain. With a never-ending aspiration to bring joy to everything she does, you will find that Kelly is full of energy and good spirits. She graduated a few years back from UNC-Chapel Hill and could not be more excited to be living in such a wonderful city that will embrace her carefree (and at most times, awkward) self!
Hannah began her yoga journey back in 2014 when a knee injury forced her to slow down and be more gentle with her body. She quickly became enamored by the new frontiers of her body yoga helped her explore. After a few years of daily practice, she took the leap, hopped on a plane, and landed in Goa, India to complete her YTT 200. Yoga has transformed her life in the most magical way and she wants to help others improve their lives by using her love of stretching the limits of body, mind, and spirit.
Gea is a devoted and experienced Vinyasa Flow Yoga (RYT500) and Prenatal (RPYT90) teacher from Croatia living in Seattle. Her classes are an integration of creative and intelligent sequencing, alignment, pranayama, myth, mudra, mantra and meditation – together creating a safe yoga practice based on Vinyasa Krama – a system of progressions in unfolding our mind and body. She is grateful for her teachers – Nina Vukas, Shiva Rea, Greta Hill, Simon Park, Amy Ippoliti and others for all the knowledge she received on her path.
Alexandra is a creative movement explorer teaching classes inspired by nature and dance. She grew up dancing with Footlight Dance Company in Sun Valley, Idaho. She then studied dance at WWU, performing seasonally. Yoga came into her life during her college years, drawn to the similarities of dance in yoga – mindful movement and connection of body, mind and spirit. In December 2018 she graduated from The Craft, Bohemian Studios 200-hour Yoga Teaching Program, studying Vinyasa from the lens of Embodied Flow. She recently received her 50-hour Yin Yoga Teaching Certificate. Yin as a restorative form of yoga, focused on balancing our Yin and Yang meridians is a style dear to her heart. Alexandra’s classes will always be sweet and soft, in her creative Vinyasa Flow or Restorative and Restful Yin. Her mentors have been her peers in dance and yoga, Miranda McCrae, Adrienne and Erik Rabenna from Bohemian Studios, and Rochelle Robinson.