TRY A FREE CLASS – SIGN UP NOW
TRY A FREE CLASS
SIGN UP NOW!
WHY LLF?
Why LLF? Live Love Flow is a boutique studios that offers three district methods which compliments each other in an effort to provide a well-rounded experience for men and woman seeking to improve their health and well-being.
FIRST TIMERS
Live Love Flow offers Heated Flow Yoga, Heated Strength Training and Indoor Cycling Classes. All you have to do is go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch.
JOIN US
Check-in at the front desk
You may need to sign Live Love Flow Liability Waiver
Bring your ID a mat, water bottle, towel and shoes (for the cycle and torch classes), We rent yoga mats, shower towels and yogitoes at the studio.
BECOME A REGISTERED YOGA TEACHER
BECOME A REGISTERED YOGA TEACHER
OUR CLASSES
FLOW FIT®
FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body [...]
FLOW + STRETCH
FLOW + STRETCH 75 is a beautiful, calming & grounding practice for the afternoon. Enjoy 45 minutes of Vinyasa Flow & 30 minutes of Yin Yoga. Room Heated to 92-95 degrees
FLOW
FLOW is our signature, dynamic Vinyasa-style flow class with a focus on continuous movement matched with the breath. We flow through Vinyasa postures connecting each sequence with a Chataranga Flow. This intensified practice builds Strength, Flexibility, and Balance. Sun Salutations, [...]
TEMPŌ
TEMPŌ® is our signature 45/60-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our [...]
FLOW + ROLL
FLOW + ROLL | Vinyasa + Myofascial is strengthening, yet gentle flow. This class will begin with a routine vinyasa flow with sun-salutations, followed by a unique balancing sequence. The last half hour will transition to a restorative myofascial practice. [...]
STRETCH
STRETCH® is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, [...]
