TORCH 45

Low-Impact Cardio + Strength
TORCH 45 is our signature fusion class and is the first in Seattle to combine an accelerated 20-minute interval ride with a 20-minute HIIT total body strength. Torch 45 is set to infectious, energetic playlists curated by our highly-trained instructors. We’re giving you the opportunity to surprise yourself. See how committing an hour of your time can transform your body and your expectations. Designed for all levels.

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FLOW FIT 60

Strength and Conditioning

FLOW FIT 60 is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees.

FLOW FIT 45

Strength and Conditioning

FLOW FIT 45 is our signature, dynamic fusion class combining FLOW (yoga), FIT (functional intense training), Strength, and Conditioning. Free weights serve as your own personal resistance adjuster. FIT 45 will focus on either Upper-Body or Lower-Body combined with Low-Impact Cardio and a Core segment. You will burn calories and build strong muscle while pumping iron and transitioning through Chaturanga’s. What sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees.