How should I prepare for a Yoga / Flow Fit classes?
Please bring a bottle of water and make sure to [...]
What should I wear/bring to Yoga / Flow Fit classes?
Please bring a bottle of water, a towel and a [...]
What should I wear/bring to Cycling / Torch classes?
We recommend comfortable workout attire, including padded bicycle shorts and [...]
Do you have showers at LLF studios?
We have showers two showers. You can now practice yoga [...]
Benefits of the heat?
Yoga was developed in India, a country that sustains relatively [...]
How to burn fat effectively and increase metabolism?
Your heart rate will increase when activity is done in [...]
Detoxification
Practicing yoga in a heated room stimulates the lymphatic system [...]
