FLOW FIT – barre
(POSTURE. FLEXIBILITY. BALANCE)
FLOW FIT® – barre is dynamic fusion of FLOW (yoga), FIT (functional intense training), and fusion of barre and strength training workout. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a total-body balanced workout. You will improve your posture, flexibility and build strong muscle while transitioning through Chaturanga’s. What sets FLOW FIT® – barre apart from other barre workouts is that FLOW FIT® – barre, like all yoga classes, has a mental and emotional focus.
Classess:
Flow Fit – barre 60 – totaly body
Flow Fit – barre 45 – abs & booty
Flow Fit – barre 45 – upper body
FLOW FIT – barre
(PASTURE. FLEXIBILITY. BALANCE)
FLOW FIT® – barre is dynamic fusion of FLOW (yoga), FIT (functional intense training), and fusion of barre and strength training workout. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a total-body balanced workout. You will improve your posture, flexibility and build strong muscle while transitioning through Chaturanga’s. What sets FLOW FIT® – barre apart from other barre workouts is that FLOW FIT® – barre, like all yoga classes, has a mental and emotional focus.
Classess:
Flow Fit – barre 60 – totaly body
Flow Fit – barre 45 – abs & booty
Flow Fit – barre 45 – upper body
TEMPŌ
(CARDIO. STRENGTH. ENDURANCE)
TEMPŌ® is our signature 45-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our instructors’ curated playlist. Movements include but are not limited to Jumps, Tap Backs, and Push-Ups. Whether you are new to working out or have been riding for years, this class will motivate and challenge you. Designed for all levels.
TEMPŌ
(CARDIO. STRENGTH. ENDURANCE)
TEMPŌ® is our signature 45/60-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our instructors’ curated playlist. Movements include but are not limited to Jumps, Tap Backs, and Push-Ups. Whether you are new to working out or have been riding for years, this class will motivate and challenge you. Designed for all levels.
FLOW FIT
(STRENGTH. CARDIO. CONDITIONING)
FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus.
FLOW FIT
(STRENGTH. CARDIO. CONDITIONING)
FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees.
STRETCH
(FOCUS. FLEXIBILITY. MOBILITY)
STRETCH® is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, fascia, and ligaments. The goal is to increase circulation in the joints thus improving flexibility and mobility. Stretch sequences are designed to improve the flow of the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Yin is a more meditative approach to yoga, bringing to light a universal, interconnected quality. Designed for all levels. Room heated to 92-95 degrees.
STRETCH
