Ever wanted to elevate your practice or learn to fly? The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and obviously gettin’ some flytime. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class.
No inversion experience is necessary… This is where you come to learn, play, grow and maybe take a few Instagram Photos 😉 All are welcome!”