Myofascial Sweet Release– from the crown of the head, down to the hips.

In this workshop you will unravel stuck connective tissue from Head-to-Hips with Dawn Aragón. You will learn techniques and experience the profound benefits of myofascial release through self-massage.

We’ll roll out with lacrosse/tennis balls, bringing relief, awareness, and understanding to our painful places of muscle and fascial tension.

This workshop is truly for every body! If you have a body, and it hurts sometimes, and you want it to hurt less, this is for YOU!

When: Sunday, April 9th, 2017 1:30-3:00pm

Cost: $15 pre-sale $22 day-of

Location: Capitol Hill

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BIO
Helping myself whilst serving others, I am deep in my dharma. Twenty years ago, I knew I needed to meditate, to quiet my racing thoughts & elevate my shadows. Studying bhakti yoga via Siddha Yoga Meditation guided me toward being a teacher. I refine simple movements with advanced awareness and make mindful attempts with humble repetition. Movement is always informed by Prāṇāyāma. My classes and workshops are conceptual and experiential, where philosophical ideas play out in the body—form before depth, softness (FAERY) predicates strength (iRON)