PERFORM 75 classes combine myofascial & yin-style stretches to compliment your cross-training program and achieve peak athletic performance. Props such as lacrosse balls and myofascial slings increase range of movement. Performance Stretch releases the fascia that encapsulates every bone and organ in the body. Whereas muscle mass responds well to quick repetitive movement, oxygen, and blood flow (like pumping weights), connective tissue needs time in long-held positions where muscles are relaxed around the joints. Designed for all levels. Room heated to 92-95 degrees