FLOW + ROLL
FLOW + ROLL | Vinyasa + Myofascial is strengthening, yet gentle flow. This class will begin with a routine vinyasa flow with sun-salutations, followed by a unique balancing sequence. The last half hour will transition to a restorative myofascial practice. Tune-Up yogi balls and block props will be used to specifically target parts of the body that hold the most tension. This fluid flow will melt away stress and anxiety. Room heated to 92-95 degrees
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