Roll & Restore (Myofascial Release) w/ Katrina S

Roll & Restore is designed to balance the nervous system, calm the mind, and kindle your inner glow. This workshop uses restorative yoga poses and the Roll Model® Method therapy balls to uncover body blind spots – areas that are overused, underused, abused, or confused. You’ll reconnect to these areas and restore them through self-massage techniques and supportive yoga poses to release […]

June 17th, 2017|0 Comments

Gratitude in Motion

Thanksgiving Classes
November 26th 2015
Teacher: Kyle Davis

Gratitude Ride – 9am – 9:45am
Gratitude Flow – 10am – 11:00am
Suggested Donation: $40
$20 per class

To northwest Harvest

October 29th, 2015|0 Comments