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TEMPO CYCLE Teacher Training w/ Brittany & Amanda

TEMPO CYCLE Teacher Training w/ Brittany & Amanda

Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that you love.

Initial […]

July 11th, 2019|0 Comments

TORCH 45 is our new signature class!

Torch is our new signature class! This one-of-a-kind total body workout combines a 20-minute interval cycle ride with a 20-minute HIIT strength class.
Torch 45 cycle + strength
Class offerings:
– total body
– lower body
– upper body

Whatever your workout goal is, we’ve got you covered! Each class will focus on specific areas of the body.

Set to energetic sweat-dripping […]

April 24th, 2019|0 Comments

Roll & Restore (Myofascial Release) w/ Katrina S

Roll & Restore is designed to balance the nervous system, calm the mind, and kindle your inner glow. This workshop uses restorative yoga poses and the Roll Model® Method therapy balls to uncover body blind spots – areas that are overused, underused, abused, or confused. You’ll reconnect to these areas and restore them through self-massage techniques and supportive yoga poses to release […]

June 17th, 2017|0 Comments

200 RYT VINYASA FLOW TEACHER TRAINING 2019

PROGRAM OVERVIEW
Register before August 1st $1800 (paid in full)

Early Program Tuition: $2500 (paid in full), $2700 (paid in payments),
Before Sep 1st, 2018
Standard Program Tuition: $2900 (paid in full), $3100 (paid in payments)

Dates: October 4th – December 22rd

Times:

Fridays 4:30pm-10pm

Saturdays 10:30am-4:30pm

Sundays 10:30am-4:30pm

**20% OFF for LLF Autopay Members & Full-Time Students

Payment Information: A $500 non–refundable deposit is due […]

June 6th, 2017|0 Comments

TempoCycle Teacher Training w/ Brittany & Amanda

Tempo Cycle Teacher Training with Brittany & Amanda
Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that you love.

Initial Training: […]

June 29th, 2016|0 Comments

Run + Cycle + Flow – A One of a Kind Triathlon! w/ Tammara Bode

Join us for a special one of a kind triathlon with Tammara Bode!!

April 2nd, 2017
1:30am Meetup

Run – 1:45pm – 2:15pm
Cycle – 2:20am – 3:10
Flow – 3:15pm – 3:45pm

Non-Members | Cost: $26 + tax
Members | FREE
ClassPass | Welcome

Run + Cycle + Flow
-30 min Run
-30 min Cycle
-30 min Flow

This event is a first-time special challenge for our […]

January 22nd, 2016|0 Comments

Print Live Love Flow Schedule Here

UGUST 31, 2015

Live Love Flow Schedule »

October 23rd, 2015|0 Comments

New Schedule Updates!!

New Schedule Updates for November 1st.

New Monday evenings 8:45-9:45 PM | Datza U.

New Wednesday evening 8:45-9:45 PM | Danica J.

New Time 10am Saturday and Sunday will move to 9:45am, November 1st

12pm Flow canceled November 1st,

12:15 Cycle canceled November 1st

October 23rd, 2015|0 Comments

3 DAY Fall Flash SALE!

5 Class Pack – Full Studio – $75 *Regularly – $100

5 Class Pack – Yoga – $65 *Regularly – $90

(Sale end 9/30 Midnight)

October 23rd, 2015|0 Comments

Cycle Teacher Training – Kyle Davis

2 Sundays for 2.5 hours
on Sept 13/20th
3-5:30 pm

$150 for New Instructors
$50 for current instructors (peer feedback opportunity)

This Cycle instructor training class is designed to give aspiring instructors a practical guide on how to design and run a indoor cycling class. This is held on 2 consecutive Sundays for 2.5 hours.

The first 2.5 hour block […]

October 22nd, 2015|0 Comments