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So far liveloveflow has created 45 blog entries.

Live Love Flow Holiday Schedule

Christmas Day
11am – Cycle + Flow – Tammera B
12am – Cycle – Cheyenne A
1pm – Yoga – Tammera B

New Year’s Day
8am – Cycle + Flow – Tammera B
9pm – Cycle – Cheyenne A
10am – Yoga – Tammera B

December 21st, 2017|0 Comments

FREE Child Care

When is Childcare offered?
Saturday – 9:30am, 10:30am
Sunday – 9:30am, 10:30am

November 28th, 2017|0 Comments

Arm Balances & Inversions Workshop w/ Morgan O’Friel

This workshop teaches students, with an existing yoga practice, the expressive way arm balances and inversions can root down our trust as we rise up… be prepared to learn, move, sweat and fly!

By working on the basics and refining your current inversion practice, this workshop, will help you connect to your inner strength of foundation, […]

October 27th, 2017|0 Comments

New Schedule Updates

Live Love Flow Spring Schedule>

August 19th, 2017|0 Comments

Roll & Restore (Myofascial Release) w/ Katrina S

Roll & Restore is designed to balance the nervous system, calm the mind, and kindle your inner glow. This workshop uses restorative yoga poses and the Roll Model® Method therapy balls to uncover body blind spots – areas that are overused, underused, abused, or confused. You’ll reconnect to these areas and restore them through self-massage techniques and supportive yoga poses to release […]

June 17th, 2017|0 Comments


Register before August 1st $1800 (paid in full)

Early Program Tuition: $2500 (paid in full), $2700 (paid in payments),
Before Sep 1st, 2018
Standard Program Tuition: $2900 (paid in full), $3100 (paid in payments)

Dates: October 4th – December 22rd


Fridays 4:30pm-10pm

Saturdays 10:30am-4:30pm

Sundays 10:30am-4:30pm

**20% OFF for LLF Autopay Members & Full-Time Students

Payment Information: A $500 non–refundable deposit is due […]

June 6th, 2017|0 Comments

Cuba Yoga Journey with Indira Avdić & Datza Uldrike

September 27th – October 2nd, 2017
6 days, 5 nights

Rousing rhythms, luscious landscapes and loquacious locals make charismatic Cuba a top travel destination for lovers of music, food, culture and life! Offering so much more than antiquated cars and coveted cigars, Cuba has a bounty of beaches, villages, farms and forests for travelers to explore. […]

May 20th, 2017|0 Comments

Basics – Arm balances & Inversions – Dawn Aragón

BASICS – Arm balances & Inversions

Cost:$22, at the door $30 (autopay members 20%OFF)
Where: Capitol Hill
When: Match 4th at 1:30-3pm


Learn to…
Embody 5 elements of all inversions
Feel prana power float you off the ground
Be in complete control upside-down
Melt away all fears of inverting
Build inversion confidence

I will meet […]

February 20th, 2017|0 Comments

Pure Cycle Teacher Training w/ Danielle Bregent

Live Love Flow Pure Cycle Teacher Training with Danielle Bregent
Have you ever wondered what it would be like to saddle up at the front of the cycle studio? This comprehensive training will include all of the information and practice that you will need to teach the fun, challenging, empowering, and uplifting all levels classes that […]

January 28th, 2017|0 Comments

Roll Out: Head-to-Hips w/ Dawn Aragón

Myofascial Sweet Release- from the crown of the head, down to the hips.

In this workshop you will unravel stuck connective tissue from Head-to-Hips with Dawn Aragón. You will learn techniques and experience the profound benefits of myofascial release through self-massage.

We’ll roll out with lacrosse/tennis balls, bringing relief, awareness, and understanding to our painful places of […]

October 28th, 2016|0 Comments